Running Speed Can ​​Measuring Risk for Heart Disease

For those who enjoy jogging or jog, there is an easy way to predict the risk of heart disease in the next 10 years. As long as they have traveled 1.6 miles in less than 10 minutes, less likely to be troubled heart.

In the world of sports, a distance of 1.6 km or 1 mile is equivalent to 4 times the length of the track at the athletic field. This distance is the standard often used to test physical endurance, both among athletes and military institutions.

A study at UT Southwestern Medical Center revealed, a distance of 1.6 km is also able to predict the risk of stroke and heart attack, especially in middle-aged men. The faster travel time at that distance, the smaller the risk of heart disease in the next 10 years.

Habits that Make a Strong Heart

The heart is the main organ that is essential for humans, the heart has many functions and uses of our bodies. Needed heart to pump blood around the body so the body get oxygen and food needed to extract the body's metabolism. the heart must pump a day by 7000 liters of blood flow in 100,800 times.

The heart is a vital organ that must be maintained in order to be able to work optimally. For that there are 10 habits that can be done to strengthen the heart. What is it?

Keeping the heart to stay healthy can help keep the organs in the body works well for getting the blood and oxygen intake is adequate. There are several things you can do to stay strong heart, as quoted from Menshealth.com, Tuesday (08/02/2011), namely:

1. Stop smoking
Having a smoking habit or a spouse can increase the 92 percent risk of heart attack. This is because cigarette smoke is inhaled can raise levels of bad cholesterol, lowers good cholesterol and improve blood clotting.

Bear Bile Can Overcome Heart Rhythm Disorders

Arrhythmia or heart rhythm disturbances are often experienced by patients with heart attacks. Condition that is triggered by damage to the cells making up the heart muscle can be treated with Chinese herbs, the taste is bitter because it contains bile bears.

Traditional Chinese medicine has long been known as a heart medicine bear bile, especially to cope with arrhythmia or heart rhythm disturbances. In addition to proven hereditary, his usefulness has also been scientifically proven by scientists.

People are Prone to Heart Attack Taxable

Heart attack or also known as myocardial infarction is sudden death of heart muscle due to blood clots in the coronary arteries.

Heart attack not only attack old age but also young people. Heart attacks more likely in people with this condition.

Human heart pumps blood throughout the body are constantly at around 4-5 liters of blood every minute. Therefore, if blood flow is not smooth can cause damage to heart muscle that results in impaired cardiac pump (heart failure) and can lead to death.

As reported by Medicinenet, Tuesday (05/07/2011), blockage of the arteries will cause cardiac muscle injury. Injury to the heart of this cause chest pain and a painful sensation. If blood flow to the heart muscle is not restored within 20-40 minutes can cause death.