For those who enjoy jogging or jog, there is an easy way to predict the risk of heart disease in the next 10 years. As long as they have traveled 1.6 miles in less than 10 minutes, less likely to be troubled heart. In the world of sports, a distance of 1.6 km or 1 mile is equivalent to 4 times the length of the track at the athletic field. This distance is the standard often used to test physical endurance, both among athletes and military institutions.
A study at UT Southwestern Medical Center revealed, a distance of 1.6 km is also able to predict the risk of stroke and heart attack, especially in middle-aged men. The faster travel time at that distance, the smaller the risk of heart disease in the next 10 years.
The heart is the main organ that is essential for humans, the heart has many functions and uses of our bodies. Needed heart to pump blood around the body so the body get oxygen and food needed to extract the body's metabolism. the heart must pump a day by 7000 liters of blood flow in 100,800 times. 












