Running Speed Can ​​Measuring Risk for Heart Disease

For those who enjoy jogging or jog, there is an easy way to predict the risk of heart disease in the next 10 years. As long as they have traveled 1.6 miles in less than 10 minutes, less likely to be troubled heart.

In the world of sports, a distance of 1.6 km or 1 mile is equivalent to 4 times the length of the track at the athletic field. This distance is the standard often used to test physical endurance, both among athletes and military institutions.

A study at UT Southwestern Medical Center revealed, a distance of 1.6 km is also able to predict the risk of stroke and heart attack, especially in middle-aged men. The faster travel time at that distance, the smaller the risk of heart disease in the next 10 years.

Habits that Make a Strong Heart

The heart is the main organ that is essential for humans, the heart has many functions and uses of our bodies. Needed heart to pump blood around the body so the body get oxygen and food needed to extract the body's metabolism. the heart must pump a day by 7000 liters of blood flow in 100,800 times.

The heart is a vital organ that must be maintained in order to be able to work optimally. For that there are 10 habits that can be done to strengthen the heart. What is it?

Keeping the heart to stay healthy can help keep the organs in the body works well for getting the blood and oxygen intake is adequate. There are several things you can do to stay strong heart, as quoted from Menshealth.com, Tuesday (08/02/2011), namely:

1. Stop smoking
Having a smoking habit or a spouse can increase the 92 percent risk of heart attack. This is because cigarette smoke is inhaled can raise levels of bad cholesterol, lowers good cholesterol and improve blood clotting.

Guillain-Barre Syndrome, Autoimmune Disease Can Be Crippling

Description
Guillain-Barre syndrome is a disorder that makes the immune system attacks the nerves. This syndrome is relatively rare and only affects 1-2 people per 100,000, but can strike anyone regardless of age. The disease is often followed by a mild infection such as pneumonia or gastrointestinal.

Damage to the nerve will cause numbness, muscle weakness and paralysis. This syndrome most often affects the nerve coverings (myelin sheath) that is called demyelination that causes nerve signals to move so much slower. Whereas damage to other nerves can make the nerve stop working altogether.

Neurosyphilis, Brain Damage Due to Syphilis

Description
Neurosyphilis is an infection of the brain or spinal cord that occurs in people who have untreated syphilis but over the years.

Cause
Neurosyphilis is caused by Treponema pallidum, the bacterium that causes syphilis. Neurosyphilis usually occurs around 10-20 years after a person is first infected with syphilis. Not everyone who has syphilis will develop this complication.

There are five different forms of neurosyphilis:
1. Asymptomatic (most common form), meaning no symptoms. Considered asymptomatic if
- It has been recovered from the disease and no longer have symptoms
- Having a disease but have no symptoms.

New Study Prove Wash Intestine Not Helpful

Wash the intestines or colon irrigation was popular because it is claimed to remove toxins and impurities in the digestive tract. However, various studies have shown, this therapy is no benefit and even more side effects.

In principle, performed by an intestinal washing fluid in a certain amount to shed a variety of impurities and toxins in the gut. The liquid is channeled through a special tube inserted through the esophagus into the stomach.

Places spa and alternative health care offers many such services, with a guarantee can lose weight and maintain healthy digestive tract. Unfortunately in places like that, wash the intestine is not always done by a trusted health worker.

If the Healthy Body Drop, Do It!

When the condition of the body is being dropped because too tired then the energy intake needed to help her spirit back. Here are the things one must do if her body is tired or drop.

The body is tired or exhausted can be caused by many factors, like most activities, sleep less, stress, depression, the influence of weather, certain diseases until many thoughts that can cause stress to the body.

Body condition or are tired of this drop should not be taken lightly because it can cause several effects to the body. Therefore to know what things should be done when the body is tired, as quoted by WebMD, Tuesday (22/02/2011) :

Why Easy Bleeding Gums?

 Healthy gums are pink and hard. If the gums look inflamed, soft, dark red and bleed easily, there is a possibility you suffer from gingivitis. Gingivitis is gingival perasangan, namely the gums around the roots teeth.Penyebab gingivitis is plaque, a colorless layer of bacteria and sticky on the teeth. When hardened, plaque turns into tartar, white entry will eventually become black. The formation of plaque and tartar can cause irritation of the gingiva so inflamed and easily bleeding gums.